奔跑不仅是一种能力，更是一种态度，决定你人生高度的，从来都不是一种简单的能力，而是一种执行的态度。

Running is not only a kind of ability, but also an attitude. What determines the height of your life is never a simple ability, but an attitude of execution.

在最美的年纪，别辜负最好的自己。把每一句“我不会”都改成“我可以学”就进步了，尝试总比永远不敢开始要强。

At the most beautiful age, don't let down the best of yourself. Change every sentence from "I can't" to "I can learn". It's better to try than never to start.

你必须保持好奇，努力做自己喜欢的事，并经常为自己安排假期，看看蓝天，金色的沙滩和烈日，然后回来，重新开始。

You have to be curious, try to do what you like, and often arrange your holidays to see the blue sky, the golden sand and the hot sun, and then come back and start again.

没有一件事情可以不劳而获，所有的成就都是坚持不懈的结果。

Nothing can be achieved without effort. All achievements are the result of perseverance.

最美的样子，是已经拥有想要的生活，却依然不忘努力。最成功的姿态，是已经拥有掌控的能力，却依然坚持不懈。

The most beautiful way is to have the life you want, but you still try hard. The most successful gesture is to have the ability to control, but still persevere.

觉得坚持很难的时候，别想着太远的将来，你要鼓励自己坚持好今天就好，专注当下的每一步。

When it's hard to stick to it, don't think about the future. You should encourage yourself to stick to today and focus on every step of the way.

平凡只是代表你还在突破，而不是一事无成，你要告诉自己你永远是最棒的。

Ordinary just means that you are still breaking through, rather than achieving nothing. You should tell yourself that you are always the best.